Broccoli connects me with fibers and vitamin K.
The genealogic tree of broccoli entitled us to consider it as one of the most tastiest, healthier and nutritious vegetable. Broccoli is very low in calories but high in soluble and insoluble fibers and also in Vitamin C. This is why broccoli has many benefits for our digestive, immune and cardio-vascular systems.
Valoare energetică | 148 kJ/36 kcal |
Grăsimi | 2,5 g |
Acizi grași saturați | 0,3 g |
Glucide | 2,3 g |
Zaharuri | <0,5 g |
Proteine | 1,7 g |
Fibre | 1,5 g |
Sare | 0,8 g |
Ingrediente
water
broccoli 40%
sunflower oil
salt
black pepper