Even if we consider it a fruit or a vegetable, the tomato is one of the healthiest meal we know. Tomatoes are rich in Vitamin C, A, potassium, beta-carotene and also lycopene – an antioxidant with so many health benefits for our body. Tomatoes are low in calories, an excellent choice as we envy a fresh and light meal during the hot summer.
| Valoare energetică | 205 kJ/49 kcal |
| Grăsimi | 2,4 g |
| Acizi grași saturați | 0,3 g |
| Glucide | 6,8 g |
| Zaharuri | 4,9 g |
| Proteine | 0,8 g |
| Fibre | 1,6 g |
| Sare | 0,6 g |
Ingrediente
water
tomatoes 25%
zucchini
carrots
potatoes
red pepper
parnsnip
onion
sugar
sunflower oil
salt
black pepper
basil
