Among the oldest vegetable planted and harvested in thousands of years, the lentil appears on menus from the prehistoric age of humanity. High in anti-oxidants, folic acid and minerals, lentil is pretty easy to digest, low in calories and it provides an amazing amount of fibers and proteins.
| Valoare energetică | 215 kJ/51 kcal |
| Grăsimi | 1,9 g |
| Acizi grași saturați | 0,2 g |
| Glucide | 6,9 g |
| Zaharuri | <0,5 g |
| Proteine | 2,8 g |
| Fibre | 2,2 g |
| Sare | 0,5 g |
Ingrediente
water
red lentil 15%
red pepper 10%
tomatoes
onion
sunflower oil
garlic
salt
dill
coriander
black pepper
sweet paprika
